Katuk leaves (Sauropus androgynus), also known as star gooseberry leaves, are a nutrient-rich green vegetable widely consumed in Southeast Asia, especially in Indonesia, Malaysia, and Thailand. This leafy plant is not only a popular traditional food but also recognized as a natural herbal remedy thanks to its impressive nutritional profile and health benefits.
Nutritional Content of Katuk Leaves
Katuk leaves are packed with essential vitamins, minerals, and bioactive compounds. Some of the key nutrients include:
- Vitamin A & Vitamin C – support eye health and boost the immune system.
- Protein – plant-based protein that helps repair and build body tissues.
- Iron – prevents anemia and supports red blood cell production.
- Antioxidants – protect cells from oxidative stress and promote overall wellness.
Top Health Benefits of Katuk Leaves
1. Boosts Breast Milk Production
Katuk leaves are widely known as a natural galactagogue. They stimulate prolactin hormones, helping mothers increase breast milk supply.
2. Supports Eye and Skin Health
The rich vitamin A content enhances vision and promotes healthy skin.
3. Strengthens the Immune System
Vitamin C and antioxidants in katuk leaves improve the body’s defense against infections and diseases.
4. Prevents Anemia
With high levels of iron, katuk leaves help in the formation of hemoglobin, reducing the risk of anemia.
5. Promotes Recovery and Cell Regeneration
Protein and minerals found in katuk leaves aid in healing, tissue repair, and overall body recovery.
How to Consume Katuk Leaves
Katuk leaves can be enjoyed as a vegetable soup, stir-fry, or herbal tea. However, it is recommended to consume them cooked rather than raw, as excessive raw consumption may cause side effects.
Conclusion
Katuk leaves are a superfood from Southeast Asia that offer a wide range of health benefits, from boosting breast milk production to improving immunity and preventing anemia. With their high nutritional value, katuk leaves are not only a traditional delicacy but also a natural herbal remedy worth adding to your diet.
